Introduction
Ground beef is a staple ingredient in many households. It’s affordable, versatile, and can be used in a variety of dishes. From classic burgers to hearty casseroles, ground beef is a great option for those looking for a simple and satisfying meal. In this article, we’ll be sharing some of our favorite simple supper ideas with ground beef.
Ingredients
For each of these recipes, you’ll need the following ingredients: – 1 pound ground beef – Salt and pepper to taste – 1 tablespoon olive oil – 1 onion, diced – 2 cloves garlic, minced – 1 can diced tomatoes – 1 can kidney beans – 1 cup beef broth – 1 teaspoon chili powder – 1 teaspoon cumin – 1 teaspoon paprika – 1 teaspoon garlic powder – 1 teaspoon onion powder
Instructions
Beef and Bean Chili
1. Heat olive oil in a large pot over medium-high heat. 2. Add diced onion and minced garlic, and cook until onion is translucent. 3. Add ground beef and cook until browned. 4. Drain any excess fat from the pot. 5. Add diced tomatoes, kidney beans, beef broth, chili powder, cumin, paprika, garlic powder, and onion powder. 6. Stir to combine. 7. Bring to a simmer and let cook for 20-30 minutes. 8. Serve hot with your favorite toppings, such as shredded cheese, sour cream, and diced avocado.
Beef and Broccoli Stir-Fry
1. Heat olive oil in a large skillet over medium-high heat. 2. Add diced onion and minced garlic, and cook until onion is translucent. 3. Add ground beef and cook until browned. 4. Add broccoli florets to the skillet and stir to combine. 5. In a small bowl, whisk together soy sauce, brown sugar, and cornstarch. 6. Pour the sauce over the beef and broccoli mixture. 7. Stir to combine and let cook for an additional 5-10 minutes. 8. Serve hot over rice or noodles.
Beef and Potato Casserole
1. Preheat your oven to 375°F (190°C). 2. Peel and slice potatoes into thin rounds. 3. Layer the potato slices in the bottom of a greased casserole dish. 4. In a large skillet, brown the ground beef over medium-high heat. 5. Drain any excess fat from the skillet. 6. Add diced onion and minced garlic to the skillet, and cook until onion is translucent. 7. Add beef broth and simmer for 5-10 minutes. 8. Pour the beef mixture over the layer of potatoes in the casserole dish. 9. Sprinkle shredded cheese over the top of the casserole. 10. Cover the casserole dish with foil and bake for 30-40 minutes. 11. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Nutrition
Each of these recipes serves 4-6 people, depending on portion size. Here’s a breakdown of the nutrition information for each recipe:
Beef and Bean Chili
– Calories: 320 – Protein: 22g – Fat: 11g – Carbohydrates: 32g – Fiber: 9g – Sugar: 8g
Beef and Broccoli Stir-Fry
– Calories: 280 – Protein: 18g – Fat: 12g – Carbohydrates: 25g – Fiber: 4g – Sugar: 12g
Beef and Potato Casserole
– Calories: 420 – Protein: 26g – Fat: 20g – Carbohydrates: 34g – Fiber: 4g – Sugar: 4g
Conclusion
Ground beef is a versatile ingredient that can be used in a variety of simple and satisfying meals. These three recipes are just a few examples of the many ways you can use ground beef in your cooking. Whether you’re in the mood for a hearty chili, a flavorful stir-fry, or a comforting casserole, these recipes are sure to please. So, the next time you’re looking for a simple supper idea, why not try one of these delicious ground beef recipes?
