Why Choose Ground Bison?
Ground bison is a healthy and tasty alternative to ground beef. Bison meat is leaner than beef, lower in fat and calories, and higher in protein. It is also a great source of iron, zinc, and vitamin B12. Bison is a great choice for those who are looking for a healthier option for their meals.
Ingredients
For the first recipe, you will need: – 1 pound ground bison – 1 tablespoon olive oil – 2 cloves garlic, minced – 1 onion, chopped – 1 red bell pepper, chopped – 1 teaspoon ground cumin – 1 teaspoon chili powder – Salt and pepper to taste – 1 can black beans, drained and rinsed – 1 can diced tomatoes with green chilies – 1/2 cup water – Chopped fresh cilantro for garnish For the second recipe, you will need: – 1 pound ground bison – 1 egg – 1/2 cup bread crumbs – 1/2 teaspoon garlic powder – 1/2 teaspoon onion powder – 1/2 teaspoon salt – 1/4 teaspoon black pepper – 4 whole wheat buns – Optional toppings: lettuce, tomato, onion, avocado, salsa
Instructions
For the first recipe: 1. In a large skillet, heat the olive oil over medium heat. Add the garlic, onion, and red bell pepper and cook until softened, about 5 minutes. 2. Add the ground bison to the skillet and cook until browned, breaking it up with a spatula as it cooks. 3. Stir in the cumin, chili powder, salt, and pepper. 4. Add the black beans, diced tomatoes with green chilies, and water to the skillet. Stir to combine. 5. Bring the mixture to a simmer and cook until heated through, about 10 minutes. 6. Serve the bison chili hot, garnished with chopped cilantro. For the second recipe: 1. Preheat the oven to 375°F. 2. In a large bowl, combine the ground bison, egg, bread crumbs, garlic powder, onion powder, salt, and pepper. Mix well. 3. Divide the mixture into 4 equal parts and shape into patties. 4. Place the patties on a baking sheet and bake for 15-20 minutes, until cooked through. 5. Serve the bison burgers on whole wheat buns with your choice of toppings.
Nutrition
For the first recipe, each serving contains approximately: – 320 calories – 19g protein – 10g fat – 30g carbohydrates – 8g fiber For the second recipe, each serving contains approximately: – 350 calories – 28g protein – 15g fat – 26g carbohydrates – 5g fiber Both recipes are a great source of protein and fiber, making them a healthy and satisfying meal option. Try them out for a tasty and nutritious dinner tonight!
