Introduction
If you’re following a ketogenic diet, you know how important it is to get enough protein. Ground meat is a great option, as it’s affordable, versatile, and easy to cook. Plus, it’s perfect for meal prep, as you can make a big batch and use it throughout the week. Here are some delicious ground meat keto recipes to try.
Ground Beef Keto Recipes
Beef and Broccoli Stir-Fry
This recipe is a keto version of the classic Chinese takeout dish. Here’s what you’ll need: – 1 lb. ground beef – 1 lb. broccoli florets – 1 tbsp. coconut oil – 2 cloves garlic, minced – 1/4 cup soy sauce – 1 tbsp. sesame oil – 1 tbsp. erythritol (or your preferred keto-friendly sweetener) – Salt and pepper to taste Instructions: 1. Heat the coconut oil in a large skillet over medium-high heat. 2. Add the ground beef and garlic, and cook until browned. 3. Add the broccoli florets and cook for 5-7 minutes, until tender. 4. In a small bowl, whisk together the soy sauce, sesame oil, erythritol, salt, and pepper. 5. Pour the sauce over the beef and broccoli, and stir well to combine. 6. Serve hot. Nutrition: This recipe makes 4 servings, each with 360 calories, 24g fat, 10g carbs, 4g fiber, and 27g protein.
Bacon Cheeseburger Casserole
This recipe is perfect for when you’re craving a burger but don’t want the carbs from the bun. Here’s what you’ll need: – 1 lb. ground beef – 6 slices bacon, cooked and crumbled – 1 cup shredded cheddar cheese – 1/2 cup chopped onion – 1/2 cup chopped dill pickles – 1/4 cup mayonnaise – 1 tbsp. mustard – Salt and pepper to taste Instructions: 1. Preheat the oven to 350°F. 2. Brown the ground beef in a large skillet over medium-high heat. 3. In a large bowl, mix together the cooked beef, bacon, cheese, onion, and pickles. 4. In a small bowl, whisk together the mayonnaise, mustard, salt, and pepper. 5. Pour the mayonnaise mixture over the beef mixture, and stir well to combine. 6. Transfer the mixture to a greased 9×13 inch baking dish. 7. Bake for 25-30 minutes, until the top is golden brown and bubbly. 8. Serve hot. Nutrition: This recipe makes 6 servings, each with 450 calories, 35g fat, 4g carbs, 0g fiber, and 28g protein.
Ground Turkey Keto Recipes
Turkey Taco Bowls
This recipe is a great way to enjoy Mexican flavors without the carbs from the tortillas. Here’s what you’ll need: – 1 lb. ground turkey – 1 tbsp. olive oil – 1/2 cup diced onion – 1 tbsp. chili powder – 1 tsp. ground cumin – 1/2 tsp. garlic powder – 1/2 tsp. paprika – Salt and pepper to taste – 4 cups shredded romaine lettuce – 1 avocado, diced – 1/4 cup diced tomatoes – 1/4 cup shredded cheddar cheese – 1/4 cup sour cream Instructions: 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the ground turkey and onion, and cook until browned. 3. Add the chili powder, cumin, garlic powder, paprika, salt, and pepper, and stir well to combine. 4. Remove from heat and set aside. 5. In four bowls, divide the shredded lettuce. 6. Top each bowl with the turkey mixture, avocado, tomatoes, cheese, and sour cream. 7. Serve immediately. Nutrition: This recipe makes 4 servings, each with 390 calories, 29g fat, 10g carbs, 6g fiber, and 22g protein.
Turkey Meatballs with Zucchini Noodles
This recipe is a healthy twist on classic spaghetti and meatballs. Here’s what you’ll need: – 1 lb. ground turkey – 1/2 cup almond flour – 1 egg – 1 tbsp. dried basil – 1 tbsp. dried oregano – 1 tsp. garlic powder – Salt and pepper to taste – 4 medium zucchini, spiralized – 1 tbsp. olive oil – 1/2 cup marinara sauce – Parmesan cheese for serving Instructions: 1. Preheat the oven to 375°F. 2. In a large bowl, mix together the ground turkey, almond flour, egg, basil, oregano, garlic powder, salt, and pepper. 3. Form the mixture into 16 meatballs and place them on a baking sheet. 4. Bake for 20-25 minutes, until browned and cooked through. 5. While the meatballs are cooking, heat the olive oil in a large skillet over medium heat. 6. Add the spiralized zucchini and cook for 5-7 minutes, until tender. 7. Add the marinara sauce and stir well to combine. 8. Serve the meatballs over the zucchini noodles, and top with Parmesan cheese. Nutrition: This recipe makes 4 servings, each with 350 calories, 24g fat, 10g carbs, 3g fiber, and 24g protein.
Conclusion
Ground meat is a great option for anyone following a ketogenic diet. These recipes are easy to make, delicious, and packed with protein. Plus, they’re perfect for meal prep, so you can stay on track even when you’re busy. Give them a try and see how they can help you reach your keto goals.
