Introduction
Sausages are a popular breakfast food option that can be made in different ways using various types of meat. Ground beef sausage is one such variation that is easy to make and tastes delicious. This recipe uses simple ingredients that are easily available and can be customized to suit your taste.
Ingredients
To make ground beef sausage, you will need the following ingredients: – 1 pound ground beef – 1 teaspoon salt – 1 teaspoon black pepper – 1 teaspoon garlic powder – 1 teaspoon onion powder – 1/2 teaspoon dried thyme – 1/2 teaspoon dried sage – 1/4 teaspoon red pepper flakes (optional) – 1 tablespoon olive oil – 1 tablespoon apple cider vinegar
Instructions
Step 1: Mix the Seasonings
In a small bowl, mix together the salt, black pepper, garlic powder, onion powder, dried thyme, dried sage, and red pepper flakes (if using). Set aside.
Step 2: Prepare the Ground Beef
Place the ground beef in a large mixing bowl and add the seasoning mix. Use your hands to mix the seasoning into the meat until it is evenly distributed.
Step 3: Add Oil and Vinegar
Drizzle the olive oil and apple cider vinegar over the meat mixture and use your hands to mix it in. This helps to keep the sausage moist and tender.
Step 4: Form the Sausage Patties
Divide the meat mixture into 8 equal portions and shape each portion into a patty that is about 1/2 inch thick. You can make the patties larger or smaller depending on your preference.
Step 5: Cook the Sausage Patties
Heat a large skillet over medium-high heat and add the sausage patties. Cook for 4-5 minutes on each side or until browned and cooked through. Serve hot.
Nutrition
Each serving of ground beef sausage (1 patty) contains approximately: – Calories: 180 – Fat: 13g – Carbohydrates: 1g – Protein: 14g – Sodium: 430mg
Tips and Variations
– For a spicier sausage, add more red pepper flakes or use hot Italian seasoning instead of dried thyme and sage. – You can also use ground pork or a combination of ground pork and beef for a different flavor. – To make ahead and freeze, shape the sausage patties and place them on a baking sheet lined with parchment paper. Freeze for 1-2 hours and then transfer to a freezer bag or container. To cook, thaw the patties in the refrigerator overnight and then cook as directed. – Serve the sausage patties with scrambled eggs, toast, and fresh fruit for a complete breakfast meal.
Conclusion
Making your own ground beef sausage is an easy and delicious way to enjoy a classic breakfast food. With just a few simple ingredients, you can create a flavorful and healthy meal that is perfect for any time of day. Try this recipe today and enjoy the delicious taste of homemade sausage!
