Easy Ground Bison Recipes

Bison meat is a flavorful and healthy alternative to beef that can be used in a variety of recipes. Ground bison is leaner than beef, making it a great choice for those who are watching their fat intake. Here are some easy ground bison recipes that are sure to become family favorites.

Bison Burger

Ingredients:

• 1 pound ground bison
• 1/4 cup bread crumbs
• 1/4 cup chopped onion
• 1 egg
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste
• 4 hamburger buns

Instructions:

1. In a large bowl, mix together the ground bison, bread crumbs, onion, egg, Worcestershire sauce, salt, and pepper.
2. Form the mixture into four patties.
3. Heat a grill or grill pan over medium-high heat.
4. Cook the burgers for 4-5 minutes per side, or until they reach your desired level of doneness.
5. Serve on hamburger buns with your favorite toppings.

Nutrition:

• Calories: 350
• Protein: 31g
• Fat: 16g
• Carbohydrates: 22g
• Fiber: 2g

Bison Chili

Ingredients:

• 1 pound ground bison
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 can kidney beans, drained and rinsed
• 1 can diced tomatoes
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions:

1. In a large pot, brown the ground bison over medium-high heat.
2. Add the onion and garlic and cook until the onion is translucent.
3. Add the kidney beans, diced tomatoes, chili powder, cumin, salt, and pepper.
4. Simmer for 30 minutes, stirring occasionally.
5. Serve hot with your favorite chili toppings.

Nutrition:

• Calories: 280
• Protein: 23g
• Fat: 8g
• Carbohydrates: 30g
• Fiber: 10g

Bison Meatballs

Ingredients:

• 1 pound ground bison
• 1/4 cup bread crumbs
• 1/4 cup grated Parmesan cheese
• 1 egg
• 1 tablespoon chopped fresh parsley
• Salt and pepper to taste
• 1 jar of your favorite marinara sauce

Instructions:

1. In a large bowl, mix together the ground bison, bread crumbs, Parmesan cheese, egg, parsley, salt, and pepper.
2. Form the mixture into meatballs.
3. Heat a large skillet over medium-high heat.
4. Add the meatballs and cook until browned on all sides.
5. Add the marinara sauce and simmer for 15-20 minutes, or until the meatballs are cooked through.
6. Serve hot with pasta or on their own as an appetizer.

Nutrition:

• Calories: 300
• Protein: 22g
• Fat: 12g
• Carbohydrates: 18g
• Fiber: 3g

Bison Tacos

Ingredients:

• 1 pound ground bison
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Taco shells or tortillas
• Shredded lettuce
• Diced tomatoes
• Shredded cheese
• Sour cream

Instructions:

1. In a large skillet, brown the ground bison over medium-high heat.
2. Add the onion, garlic, chili powder, cumin, salt, and pepper and cook until the onion is translucent.
3. Assemble the tacos with the ground bison mixture, lettuce, tomatoes, cheese, and sour cream.

Nutrition:

• Calories: 300
• Protein: 22g
• Fat: 12g
• Carbohydrates: 18g
• Fiber: 3g

Bison Meatloaf

Ingredients:

• 1 pound ground bison
• 1/4 cup bread crumbs
• 1/4 cup chopped onion
• 1 egg
• 1/4 cup ketchup
• 1 tablespoon Worcestershire sauce
• Salt and pepper to taste

Instructions:

1. Preheat the oven to 350 degrees F.
2. In a large bowl, mix together the ground bison, bread crumbs, onion, egg, ketchup, Worcestershire sauce, salt, and pepper.
3. Place the mixture in a loaf pan and bake for 45-50 minutes, or until the meatloaf is cooked through.
4. Serve hot with your favorite sides.

Nutrition:

• Calories: 280
• Protein: 23g
• Fat: 8g
• Carbohydrates: 22g
• Fiber: 2g

Conclusion

These easy ground bison recipes are a great way to switch up your usual dinner routine while still keeping things healthy and delicious. Whether you’re in the mood for a burger, chili, tacos, or something else, ground bison is a versatile ingredient that can be used in a variety of ways. Give these recipes a try and see for yourself how delicious bison can be!