Introduction
Beef chilli is a classic dish that has been enjoyed for generations. It is a perfect meal for cold nights or when you are craving something hearty and filling. There are many variations of beef chilli recipes, and each one of them has its unique taste and flavor. Whether you like your chilli spicy or mild, with beans or without, there is a recipe out there that will suit your taste buds. In this article, we will be sharing some of the best beef chilli recipes, along with instructions and nutritional information.
Ingredients
The following are the ingredients you will need to make beef chilli:
- 1 pound of ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of kidney beans, drained and rinsed
- 1 can of diced tomatoes
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions
Follow these instructions to make a delicious beef chilli:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
- Drain any excess fat from the pot.
- Add the kidney beans, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper to the pot.
- Stir to combine and bring the mixture to a simmer.
- Cover the pot and simmer for 30 minutes, stirring occasionally.
- Remove the lid and continue to simmer for another 10-15 minutes until the chilli thickens.
- Serve the chilli hot and top with shredded cheese, sour cream, and chopped cilantro if desired.
Nutrition
Here is the nutritional information for one serving of beef chilli:
- Calories: 350
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 70mg
- Sodium: 690mg
- Total Carbohydrates: 25g
- Dietary Fiber: 7g
- Total Sugars: 6g
- Protein: 27g
Variations
There are many variations of beef chilli recipes that you can try. Here are a few:
White Bean Beef Chilli
This recipe is a twist on traditional beef chilli and uses white beans instead of kidney beans. Ingredients:
- 1 pound of ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of white beans, drained and rinsed
- 1 can of diced tomatoes
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions:
- Follow the same instructions as the classic beef chilli recipe, substituting white beans for kidney beans.
- Serve hot and top with shredded cheese, sour cream, and chopped cilantro if desired.
Slow Cooker Beef Chilli
This recipe is perfect for busy days when you don’t have time to cook. Just throw all the ingredients in a slow cooker and let it do the work for you! Ingredients:
- 1 pound of ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 can of kidney beans, drained and rinsed
- 1 can of diced tomatoes
- 1 tablespoon of chili powder
- 1 teaspoon of cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- Optional toppings: shredded cheese, sour cream, chopped cilantro
Instructions:
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until the onion is translucent, about 5 minutes.
- Add the ground beef and cook until browned, breaking it up into small pieces as it cooks. Drain any excess fat from the skillet.
- Add the beef mixture to a slow cooker along with the kidney beans, diced tomatoes, chili powder, cumin, paprika, salt, and black pepper.
- Stir to combine and cook on low for 6-8 hours or high for 3-4 hours.
- Serve hot and top with shredded cheese, sour cream, and chopped cilantro if desired.
Conclusion
Beef chilli is a delicious and hearty meal that is perfect for any occasion. Whether you like your chilli spicy or mild, with beans or without, there is a recipe out there that will suit your taste buds. Try out the recipes we have shared, and don’t be afraid to experiment with your own variations. Enjoy!