Keto casseroles are a great way to have a comforting meal while staying within your low-carb diet. They’re easy to make and can be customized to include your favorite ingredients. In this article, we’ll be sharing some delicious keto casserole recipes that use ground beef as the main ingredient. These casseroles are filling, flavorful, and perfect for meal prepping.
Ingredients
Here are the ingredients you’ll need for making keto casseroles with ground beef:
Keto Beef and Broccoli Casserole
- 1 pound ground beef
- 1 head of broccoli, chopped into florets
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1/4 cup mayonnaise
- 1/4 cup chicken broth
- 1 tablespoon minced garlic
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Keto Taco Casserole
- 1 pound ground beef
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1 can diced tomatoes
- 1 can diced green chilies
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheddar cheese
Keto Cheeseburger Casserole
- 1 pound ground beef
- 1/2 cup diced onion
- 1/2 cup diced pickles
- 1/4 cup mayonnaise
- 1/4 cup tomato paste
- 1 tablespoon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded cheddar cheese
Instructions
Keto Beef and Broccoli Casserole
1. Preheat your oven to 375°F.
2. In a skillet, brown the ground beef until fully cooked. Drain any excess fat.
3. Add the garlic, onion powder, salt, and black pepper to the skillet and stir to combine.
4. In a separate bowl, whisk together the heavy cream, mayonnaise, and chicken broth.
5. Place the broccoli florets in a greased casserole dish.
6. Pour the ground beef mixture over the broccoli.
7. Pour the cream mixture over the ground beef.
8. Sprinkle the shredded cheddar cheese on top.
9. Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
Keto Taco Casserole
1. Preheat your oven to 375°F.
2. In a skillet, brown the ground beef over medium-high heat. Drain any excess fat.
3. Add the onion and bell pepper to the skillet and cook until softened.
4. Add the diced tomatoes, green chilies, chili powder, cumin, garlic powder, onion powder, salt, and black pepper to the skillet. Stir to combine.
5. Place the ground beef mixture in a greased casserole dish.
6. Sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
Keto Cheeseburger Casserole
1. Preheat your oven to 375°F.
2. In a skillet, brown the ground beef over medium-high heat. Drain any excess fat.
3. Add the onion and pickles to the skillet and cook until softened.
4. In a separate bowl, whisk together the mayonnaise, tomato paste, mustard, garlic powder, salt, and black pepper.
5. Place the ground beef mixture in a greased casserole dish.
6. Pour the mayonnaise mixture over the ground beef.
7. Sprinkle the shredded cheddar cheese on top.
8. Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.
Nutrition
Here’s the nutrition information for one serving of each keto casserole:
Keto Beef and Broccoli Casserole
- Calories: 352
- Net Carbs: 5g
- Protein: 26g
- Fat: 25g
Keto Taco Casserole
- Calories: 350
- Net Carbs: 5g
- Protein: 25g
- Fat: 25g
Keto Cheeseburger Casserole
- Calories: 390
- Net Carbs: 5g
- Protein: 28g
- Fat: 28g
These keto casseroles with ground beef are easy to make and perfect for meal prepping. They’re also filling and flavorful, making them a great option for satisfying your cravings while sticking to your low-carb diet. Give these recipes a try and let us know which one is your favorite!
