Introduction
If you’re looking for an easy and delicious soup recipe that’s perfect for a chilly night, then look no further than this taco soup recipe made with ground beef. This flavorful soup is packed with protein and is sure to satisfy your hunger and taste buds.
Ingredients
To make this taco soup recipe, you’ll need the following ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes
- 1 can (14.5 ounces) beef broth
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 can (4.5 ounces) chopped green chilies
- 1 package (1.25 ounces) taco seasoning mix
- 1 cup water
- Shredded cheddar cheese, for garnish (optional)
- Sour cream, for garnish (optional)
- Tortilla chips, for garnish (optional)
Instructions
1. In a large pot or Dutch oven, cook the ground beef over medium heat until browned, stirring occasionally. Drain off any excess fat. 2. Add the onion and garlic to the pot and cook until the onion is translucent, about 5 minutes. 3. Add the diced tomatoes, beef broth, kidney beans, corn, green chilies, taco seasoning mix, and water to the pot. Stir to combine. 4. Bring the soup to a boil, then reduce the heat to low and simmer for 30 minutes, stirring occasionally. 5. Ladle the soup into bowls and serve with shredded cheddar cheese, sour cream, and tortilla chips, if desired.
Nutrition
This taco soup recipe made with ground beef is a great source of protein, fiber, and vitamins. One serving (1 cup) of this soup contains approximately:
- Calories: 298
- Protein: 17g
- Fat: 12g
- Carbohydrates: 29g
- Fiber: 7g
- Sugar: 4g
- Sodium: 1218mg
Conclusion
This taco soup recipe made with ground beef is a hearty and delicious meal that’s perfect for a chilly night. With its combination of protein, fiber, and vitamins, it’s a healthy choice that will keep you feeling full and satisfied. So why not give it a try and see for yourself how tasty and satisfying this soup can be?
