Quick Supper With Ground Beef

Introduction

Ground beef is a versatile ingredient that can be used in many quick and easy supper recipes. It’s also a great source of protein and iron. In this article, we’ll share some delicious and simple recipes that you can make with ground beef.

Ingredients

For all the recipes, you’ll need the following ingredients:

• 1 pound of ground beef
• 1 tablespoon of oil
• 1 onion, chopped
• 2 cloves of garlic, minced
• Salt and pepper, to taste

Recipe 1: Beef Tacos

Ingredients:

• 1 pound of ground beef
• 1 packet of taco seasoning mix
• Taco shells
• Shredded lettuce
• Diced tomatoes
• Shredded cheese
• Sour cream

Instructions:

1. Heat the oil in a skillet over medium-high heat.
2. Add the onion and garlic and cook until softened, about 2 minutes.
3. Add the ground beef and cook until browned, about 5 minutes.
4. Add the taco seasoning mix and cook for another 2-3 minutes.
5. Assemble the tacos with the beef mixture, lettuce, tomatoes, cheese, and sour cream.

Recipe 2: Beef Stir Fry

Ingredients:

• 1 pound of ground beef
• 1 tablespoon of soy sauce
• 1 tablespoon of cornstarch
• 1 tablespoon of oil
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 cup of broccoli florets

Instructions:

1. In a bowl, mix together the soy sauce and cornstarch.
2. Heat the oil in a wok or large skillet over high heat.
3. Add the ground beef and cook until browned, about 5 minutes.
4. Add the bell peppers, onion, and broccoli and stir fry for 2-3 minutes.
5. Add the soy sauce mixture and stir fry for another minute.

Nutrition

Ground beef is a great source of protein, iron, and zinc. One pound of ground beef contains approximately 80 grams of protein, 8 milligrams of iron, and 11 milligrams of zinc. However, it’s also high in saturated fat, so it’s important to consume it in moderation.

Overall, these quick supper recipes with ground beef are a delicious and easy way to incorporate protein into your diet. Enjoy!