Introduction
Ground beef is a versatile ingredient that can be used in a variety of dishes, making it a great choice for those following a keto diet. With its high fat content, ground beef is a perfect protein source for those trying to maintain ketosis. In this article, we’ll be sharing some delicious keto recipes that feature ground beef.
Ingredients
- 1 pound ground beef
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon cayenne pepper
- 1/4 cup beef broth
- 1 tablespoon tomato paste
- 1/4 cup heavy cream
- 1/4 cup sour cream
- 1/4 cup chopped fresh parsley
Instructions
Keto Beef Stroganoff
1. In a large skillet, cook the ground beef over medium-high heat until browned and cooked through. Drain any excess fat.
2. Add the onion and garlic to the skillet and sauté until the onion is softened.
3. Add the salt, black pepper, paprika, cumin, and cayenne pepper to the skillet and stir to combine.
4. Add the beef broth and tomato paste and stir until the tomato paste is dissolved.
5. Reduce the heat to medium-low and let the mixture simmer for 10 minutes.
6. Stir in the heavy cream and sour cream and let the mixture simmer for an additional 5 minutes.
7. Serve the stroganoff over cauliflower rice or zucchini noodles and garnish with fresh parsley.
Keto Beef Chili
1. In a large Dutch oven, cook the ground beef over medium-high heat until browned and cooked through. Drain any excess fat.
2. Add the onion and garlic to the Dutch oven and sauté until the onion is softened.
3. Add the salt, black pepper, chili powder, cumin, and paprika to the Dutch oven and stir to combine.
4. Add the diced tomatoes, beef broth, and tomato paste to the Dutch oven and stir to combine.
5. Reduce the heat to low and let the chili simmer for 30 minutes.
6. Serve the chili with shredded cheddar cheese and chopped fresh cilantro.
Keto Beef and Broccoli
1. In a large skillet, cook the ground beef over medium-high heat until browned and cooked through. Drain any excess fat.
2. Add the broccoli florets to the skillet and sauté until the broccoli is tender-crisp.
3. Add the garlic, ginger, and soy sauce to the skillet and stir to combine.
4. In a small bowl, whisk together the beef broth, erythritol, and arrowroot powder.
5. Add the broth mixture to the skillet and stir to combine.
6. Let the mixture simmer for 5 minutes, or until the sauce has thickened.
7. Serve the beef and broccoli over cauliflower rice and garnish with sliced green onions.
Nutrition
Each of these recipes serves 4 and has the following nutritional information:
- Keto Beef Stroganoff: 426 calories, 30g fat, 5g net carbs, 30g protein
- Keto Beef Chili: 320 calories, 20g fat, 9g net carbs, 25g protein
- Keto Beef and Broccoli: 290 calories, 18g fat, 7g net carbs, 24g protein
Conclusion
Ground beef is a great ingredient for those following a keto diet, and these recipes are just a few examples of the delicious meals you can make with it. Whether you’re in the mood for stroganoff, chili, or beef and broccoli, there’s a keto-friendly recipe out there for you. So why not give one of these recipes a try tonight?
