Introduction
Keto is all the rage these days for its proven health benefits and effective weight loss results. But one of the biggest challenges of keto is finding recipes that are both delicious and low-carb. Fear not, because this Keto Cheeseburger Casserole is the perfect solution! It’s packed with all the flavor and comfort of a traditional cheeseburger, without the carbs.
Ingredients
Here’s what you’ll need to make this keto cheeseburger casserole:
- 1 lb ground beef
- 1/2 onion, diced
- 2 cloves garlic, minced
- 2 tbsp tomato paste
- 1 tbsp mustard
- 1 tbsp Worcestershire sauce
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp paprika
- 4 eggs
- 1/2 cup heavy cream
- 1 cup shredded cheddar cheese
Instructions
1. Preheat your oven to 350°F. 2. In a large skillet, brown the ground beef over medium heat. 3. Add the diced onion and minced garlic to the skillet, and cook until the onion is translucent. 4. Stir in the tomato paste, mustard, Worcestershire sauce, salt, black pepper, and paprika. Cook for an additional minute. 5. Transfer the beef mixture to a 9×9 inch baking dish. 6. In a separate bowl, whisk together the eggs and heavy cream. 7. Pour the egg mixture over the beef in the baking dish. 8. Sprinkle the shredded cheddar cheese evenly over the top. 9. Bake the casserole for 20-25 minutes, or until the cheese is melted and bubbly. 10. Let the casserole cool for a few minutes before slicing and serving.
Nutrition
This keto cheeseburger casserole recipe yields 4 servings. Here’s the nutrition breakdown per serving:
- Calories: 470
- Protein: 32g
- Fat: 36g
- Net Carbs: 4g
Conclusion
This Keto Cheeseburger Casserole is the perfect solution for anyone on a low-carb diet who’s craving a comforting, classic cheeseburger. With its juicy ground beef, melted cheddar cheese, and savory seasonings, this casserole will satisfy your taste buds without derailing your diet. Plus, it’s easy to make and perfect for meal prep. Give it a try today and see for yourself!
