Healthy Things To Cook With Ground Beef

Introduction

Ground beef is a versatile and affordable protein source that can be used in a variety of dishes. However, it is often associated with unhealthy fast food options like burgers and tacos. But fear not! There are plenty of healthy and delicious ways to cook with ground beef. In this article, we will explore some of the best options for cooking with ground beef that are both nutritious and tasty.

Ingredients

The ingredients you use with ground beef can make a big difference in the overall healthiness of the dish. Here are some healthy options to consider:

• Lean ground beef
• Vegetables like onions, peppers, mushrooms, and carrots
• Herbs and spices like garlic, basil, and chili powder
• Whole grains like brown rice, quinoa, and whole wheat pasta
• Beans like black beans, kidney beans, and chickpeas
• Low-sodium broth or stock

Instructions

Here are some healthy and delicious recipes to try with ground beef:

1. Stuffed Bell Peppers

Ingredients:

• 4 large bell peppers
• 1 pound lean ground beef
• 1 cup cooked brown rice
• 1 onion, chopped
• 1 can diced tomatoes
• 1 teaspoon garlic powder
• 1 teaspoon basil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds.
3. In a large bowl, mix together the ground beef, cooked rice, onion, tomatoes, garlic powder, basil, salt, and pepper.
4. Stuff each bell pepper with the beef mixture and place in a baking dish.
5. Bake for 45-50 minutes, or until the peppers are tender and the beef is cooked through.

2. Beef and Quinoa Bowl

Ingredients:

• 1 pound lean ground beef
• 1 cup quinoa, cooked
• 1 onion, chopped
• 1 red bell pepper, chopped
• 1 can black beans, drained and rinsed
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions:

1. Heat a large skillet over medium-high heat.
2. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks.
3. Add the onion and pepper and cook for 3-4 minutes, until softened.
4. Add the black beans, chili powder, cumin, paprika, salt, and pepper and stir to combine.
5. Divide the quinoa among four bowls and top with the beef mixture.

Nutrition

Here are the nutrition facts for one serving of each recipe:

Stuffed Bell Peppers

• Calories: 270
• Protein: 20g
• Carbohydrates: 28g
• Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 47mg
• Sodium: 397mg
• Fiber: 5g
• Sugar: 7g

Beef and Quinoa Bowl

• Calories: 420
• Protein: 34g
• Carbohydrates: 42g
• Fat: 13g
• Saturated Fat: 4g
• Cholesterol: 77mg
• Sodium: 555mg
• Fiber: 11g
• Sugar: 3g

Conclusion

Ground beef doesn’t have to be unhealthy. By using lean beef and pairing it with nutritious ingredients like vegetables, whole grains, and beans, you can create delicious and wholesome meals. Give these recipes a try and see how easy it is to cook healthy with ground beef!