Ground Meat Meal Prep

Introduction

Ground meat is a versatile ingredient that can be used in various dishes. It is also perfect for meal prepping as it can be cooked in bulk and stored in the fridge or freezer for later use. In this article, we will be sharing a ground meat meal prep recipe that is easy to make and packed with flavor.

Ingredients

• 2 lbs. of ground meat (beef, turkey, or chicken)
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 3 cups of diced tomatoes
• 2 tbsp. of tomato paste
• 1 tbsp. of olive oil
• 1 tsp. of dried oregano
• 1 tsp. of dried basil
• Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan over medium-high heat.
2. Add the chopped onions and minced garlic and sauté until the onions are translucent.
3. Add the ground meat and cook until browned, breaking it up with a spatula as it cooks.
4. Add the chopped bell peppers and continue to cook for another 5 minutes.
5. Add the diced tomatoes, tomato paste, dried oregano, and dried basil to the pan.
6. Reduce the heat to low and let the mixture simmer for 10-15 minutes.
7. Season with salt and pepper to taste.
8. Let the mixture cool before dividing it into meal prep containers.
9. Store in the fridge for up to 4 days or in the freezer for up to 3 months.
10. Reheat in the microwave or on the stove before serving.

Nutrition

This ground meat meal prep recipe serves 6 and contains approximately 350 calories per serving. It is also high in protein, with each serving containing 25g of protein. Additionally, it is a good source of fiber, with each serving containing 5g of fiber.

Conclusion

This ground meat meal prep recipe is perfect for those who want to save time and still eat healthy. It can be used in various dishes, such as tacos, spaghetti bolognese, and chili. By following this recipe, you can ensure that you always have a delicious and nutritious meal on hand.