Ground Bison Recipe

Introduction

Ground bison is a lean and flavorful alternative to beef. It’s a great source of protein, iron, and other essential nutrients. In this recipe, we’ll show you how to make a delicious ground bison dish that’s easy to prepare and packed with flavor.

Ingredients

For this recipe, you’ll need the following ingredients:

• 1 pound ground bison
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 green bell pepper, chopped
• 1 red bell pepper, chopped
• 1 can diced tomatoes, drained
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil

Instructions

1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
3. Add the ground bison and cook until browned, breaking it up with a spoon as it cooks.
4. Add the green and red bell peppers and cook for another 5 minutes, until the peppers are tender.
5. Add the diced tomatoes, chili powder, cumin, smoked paprika, salt, and black pepper to the skillet and stir well to combine.
6. Reduce the heat to medium-low and let the mixture simmer for 10-15 minutes, stirring occasionally, until the flavors have melded together.
7. Remove from heat and let cool for a few minutes.
8. Serve hot, garnished with your favorite toppings, such as shredded cheese, sour cream, or fresh cilantro.

Nutrition

This recipe serves 4 and contains approximately:

• Calories: 265
• Protein: 25g
• Fat: 8g
• Carbohydrates: 23g
• Fiber: 6g

Conclusion

This ground bison recipe is a great way to enjoy a lean and flavorful protein source. It’s easy to prepare and packed with delicious flavors. Try it out and see for yourself!