Introduction
Ground beef is a staple in many households due to its versatility and affordability. It can be used in various recipes, including burgers, meatballs, casseroles, and stews. In this article, we will explore some ground beef vegetable recipes that are healthy, delicious, and easy to make.
Ingredients
For our first recipe, you will need the following ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can of diced tomatoes
- 1 can of kidney beans
- 1 tablespoon chili powder
- 1 teaspoon cumin
- salt and pepper to taste
- olive oil
Instructions
1. Heat olive oil in a large skillet over medium heat. 2. Add the ground beef and cook until browned, about 5-7 minutes. 3. Remove the beef from the skillet and set it aside. 4. In the same skillet, add the chopped onion and garlic and sauté for 2-3 minutes. 5. Add the chopped red and green bell peppers and cook for another 3-4 minutes. 6. Add the can of diced tomatoes, kidney beans, chili powder, and cumin to the skillet. 7. Stir the mixture and let it simmer for 10-15 minutes. 8. Add the cooked ground beef back to the skillet and stir everything together. 9. Let the mixture cook for another 5-7 minutes. 10. Season with salt and pepper to taste.
Nutrition
This recipe serves four people and has the following nutrition information per serving:
- Calories: 360
- Protein: 26g
- Carbohydrates: 29g
- Fat: 15g
- Fiber: 9g
- Sugar: 7g
Ingredients
For our second recipe, you will need the following ingredients:
- 1 pound ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 can of diced tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- salt and pepper to taste
- olive oil
Instructions
1. Heat olive oil in a large pot over medium heat. 2. Add the ground beef and cook until browned, about 5-7 minutes. 3. Remove the beef from the pot and set it aside. 4. In the same pot, add the chopped onion and garlic and sauté for 2-3 minutes. 5. Add the chopped carrots and celery and cook for another 3-4 minutes. 6. Add the chopped zucchini, can of diced tomatoes, tomato paste, and dried oregano to the pot. 7. Stir the mixture and let it simmer for 10-15 minutes. 8. Add the cooked ground beef back to the pot and stir everything together. 9. Let the mixture cook for another 5-7 minutes. 10. Season with salt and pepper to taste.
Nutrition
This recipe serves four people and has the following nutrition information per serving:
- Calories: 280
- Protein: 22g
- Carbohydrates: 16g
- Fat: 14g
- Fiber: 5g
- Sugar: 7g
Conclusion
Ground beef vegetable recipes are a great way to incorporate more vegetables into your diet while still enjoying the taste of beef. These two recipes are easy to make, healthy, and delicious. They are perfect for a quick weeknight dinner or a weekend meal with family and friends. Give them a try and enjoy the flavors of beef and vegetables combined!
