Ground Beef Rice Casserole Recipe

Introduction

Ground beef rice casserole is a delicious and easy-to-make dish that is perfect for a quick dinner or a potluck with friends. This recipe combines ground beef, rice, vegetables, and cheese to create a hearty and satisfying meal that everyone will love. The casserole can be made ahead of time and reheated when needed, making it a great option for busy weeknights.

Ingredients

To make this delicious ground beef rice casserole, you will need the following ingredients:

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup uncooked white rice
• 2 cups chicken broth
• 1 can diced tomatoes
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup shredded cheddar cheese

Instructions

Here are the step-by-step instructions for making ground beef rice casserole:

1. Preheat your oven to 375 degrees F.
2. In a large skillet, cook the ground beef over medium heat until browned.
3. Add the onion, garlic, red bell pepper, and green bell pepper to the skillet and cook until the vegetables are tender.
4. Add the uncooked rice, chicken broth, diced tomatoes, chili powder, cumin, salt, and black pepper to the skillet and stir to combine.
5. Bring the mixture to a boil, then reduce the heat and simmer for 20-25 minutes or until the rice is cooked and most of the liquid has been absorbed.
6. Transfer the mixture to a 9×13 inch casserole dish and sprinkle the shredded cheddar cheese on top.
7. Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

This ground beef rice casserole recipe serves 6-8 people and has the following nutritional information per serving:

• Calories: 382
• Total Fat: 19g
• Saturated Fat: 9g
• Cholesterol: 86mg
• Sodium: 855mg
• Total Carbohydrates: 25g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 26g

Conclusion

Ground beef rice casserole is a delicious and easy-to-make dish that is perfect for a quick dinner or a potluck with friends. This recipe is simple to follow and can be customized with your favorite vegetables and seasonings. The casserole can also be made ahead of time and reheated when needed, making it a great option for busy weeknights. Give this recipe a try and enjoy a comforting and satisfying meal!