Introduction
If you are following a keto diet, you know how important it is to keep your carb intake low. One of the best ways to do this is by incorporating ground beef into your meals. Ground beef is not only affordable but also versatile. In this article, we will be sharing a delicious and healthy recipe for ground beef keto.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound of ground beef
- 1 tablespoon of olive oil
- 1/2 onion, diced
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- 1/2 teaspoon of paprika
- 1/2 teaspoon of ground cumin
- 1/2 teaspoon of chili powder
- Salt and pepper to taste
- 1/4 cup of chopped parsley
Instructions
Now that you have gathered all the ingredients, let’s get started with the recipe. 1. Heat the olive oil in a large skillet over medium-high heat. 2. Add the onion and garlic to the skillet and cook until the onion is translucent. 3. Add the ground beef to the skillet and cook until browned, breaking it up with a spoon as it cooks. 4. Add the oregano, paprika, cumin, chili powder, salt, and pepper to the skillet. Stir everything together. 5. Cook the ground beef mixture for an additional 5 minutes, or until the spices are fragrant. 6. Remove the skillet from the heat and stir in the chopped parsley. 7. Serve the ground beef keto with your favorite keto-friendly sides, such as cauliflower rice or zucchini noodles.
Nutrition
This ground beef keto recipe is not only delicious but also healthy. Here is the nutritional information for one serving:
- Calories: 300
- Protein: 25g
- Fat: 20g
- Carbohydrates: 4g
- Fiber: 1g
Conclusion
Ground beef keto is a perfect meal for those who are following a keto diet. It is easy to make, affordable, and delicious. This recipe is also versatile and can be served with various keto-friendly sides. Give this recipe a try and let us know how it turned out. Enjoy!
