If you’re a fan of jerky, you may have tried many flavors and types. But have you ever tried making your own ground beef jerky? It’s easy and delicious, and you can customize the flavor to your liking. Plus, it’s a great snack to take on the go or to pack for a camping trip. Here’s how to make your own ground beef jerky.
Ingredients
To make ground beef jerky, you’ll need the following ingredients:
- 1 pound of lean ground beef
- 1/4 cup of soy sauce
- 1/4 cup of Worcestershire sauce
- 1 tablespoon of honey
- 1 teaspoon of onion powder
- 1 teaspoon of garlic powder
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of smoked paprika
- 1/2 teaspoon of red pepper flakes (optional)
Instructions
1. In a large bowl, mix together the soy sauce, Worcestershire sauce, honey, onion powder, garlic powder, black pepper, smoked paprika, and red pepper flakes (if using). 2. Add the ground beef to the bowl and mix well to combine. 3. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld. 4. Preheat your oven to 170°F (or the lowest setting possible). 5. Line a baking sheet with parchment paper. 6. Using your hands, shape the ground beef mixture into thin strips about 1/4 inch thick and 2 inches long. Place the strips on the prepared baking sheet, leaving a little space between each one. 7. Bake the jerky in the oven for 3-4 hours, or until dry and chewy. Check on the jerky every hour or so and flip the strips over to ensure even drying. 8. Once the jerky is done, allow it to cool completely before storing in an airtight container. It will keep for up to 2 weeks at room temperature or longer in the refrigerator.
Nutrition
Ground beef jerky is a high-protein snack that’s perfect for when you need a quick energy boost. Here’s the approximate nutritional information for one serving (about 5 strips):
- Calories: 150
- Protein: 22g
- Fat: 6g
- Carbohydrates: 3g
- Sugar: 2g
- Sodium: 460mg
As you can see, ground beef jerky is a low-carb, high-protein snack that’s perfect for anyone following a keto or paleo diet. Plus, it’s a great way to get your daily dose of protein without resorting to protein bars or shakes. Give it a try and see how easy and delicious homemade jerky can be!
