Beef Keto Recipes

Introduction

Following a keto diet can be challenging, especially when it comes to finding tasty and satisfying meals. Luckily, beef is a great protein source that is perfect for keto diets. In this article, we’ll be sharing some delicious beef keto recipes that are easy to make and will help you stay on track with your diet.

Beef Stew

Ingredients:

• 2 pounds beef stew meat
• 2 cups beef broth
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 tablespoon tomato paste
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a large pot over medium-high heat.
2. Add beef stew meat and cook until browned on all sides.
3. Add onion and garlic and cook until softened, about 3-4 minutes.
4. Add beef broth, tomato paste, thyme, rosemary, bay leaf, salt, and pepper. Bring to a boil and then reduce heat to low.
5. Cover and simmer for 2 hours, stirring occasionally.
6. Add carrots and celery and cook for an additional 30 minutes.
7. Remove bay leaf and serve hot.

Nutrition:

• Servings: 4-6
• Calories: 350
• Fat: 19g
• Protein: 35g
• Carbohydrates: 8g

Beef Stir-Fry

Ingredients:

• 1 pound beef sirloin, sliced thinly
• 2 cups broccoli florets
• 1 red pepper, sliced
• 1 yellow pepper, sliced
• 1 onion, sliced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste

Instructions:

1. Heat olive oil in a wok or large frying pan over high heat.
2. Add beef and garlic and cook until browned on all sides. Remove from pan and set aside.
3. Add onion, peppers, and broccoli and stir-fry for 2-3 minutes.
4. Add soy sauce, sesame oil, salt, and pepper and stir-fry for an additional 2-3 minutes.
5. Add beef back to the pan and stir-fry for an additional 1-2 minutes.
6. Serve hot.

Nutrition:

• Servings: 4
• Calories: 300
• Fat: 15g
• Protein: 30g
• Carbohydrates: 10g

Beef Chili

Ingredients:

• 1 pound ground beef
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red pepper, chopped
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 can diced tomatoes
• 1 can tomato sauce
• 1 can kidney beans, drained and rinsed (optional)
• Salt and pepper to taste

Instructions:

1. Heat a large pot over medium-high heat.
2. Add ground beef and cook until browned, breaking up any large chunks with a wooden spoon.
3. Add onion, garlic, and red pepper and cook until softened, about 3-4 minutes.
4. Add chili powder, cumin, and paprika and cook for an additional 1-2 minutes.
5. Add diced tomatoes, tomato sauce, and kidney beans (if using).
6. Bring to a boil and then reduce heat to low.
7. Cover and simmer for 1 hour, stirring occasionally.
8. Add salt and pepper to taste.
9. Serve hot.

Nutrition:

• Servings: 4-6
• Calories: 280
• Fat: 10g
• Protein: 28g
• Carbohydrates: 20g

Conclusion

Beef is a great protein source that is perfect for keto diets. These beef keto recipes are easy to make and will help you stay on track with your diet. Try them out and see which one is your favorite!