Introduction
Baked beans with ground beef is a classic dish that is perfect for a hearty meal or a quick lunch. This dish is easy to make and requires only a few ingredients. The combination of beans and ground beef makes it a protein-rich meal. It is also budget-friendly and can be a great addition to your weekly menu. In this article, we will share with you a recipe that you can easily follow and enjoy.
Ingredients
For this recipe, you will need the following ingredients:
- 2 cans of baked beans
- 1 pound of ground beef
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of mustard
- 1 tablespoon of brown sugar
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of ketchup
Instructions
Here are the steps to follow to make baked beans with ground beef:
- Preheat the oven to 350°F.
- In a skillet, cook the ground beef over medium heat until browned and cooked through. Drain any excess fat.
- Add the chopped onion and minced garlic to the skillet and cook for 2-3 minutes until the onion is translucent.
- Add the Worcestershire sauce, mustard, brown sugar, salt, black pepper, and ketchup to the skillet. Stir until well combined.
- Add the baked beans to the skillet and stir until the beef mixture is well combined with the beans.
- Transfer the mixture to a baking dish and spread it evenly.
- Bake in the preheated oven for 30-35 minutes until the top is slightly crispy and browned.
- Remove from the oven and let it cool for a few minutes before serving.
Nutrition
This recipe serves 6 people. Here is the estimated nutritional value per serving:
- Calories: 325
- Protein: 20g
- Fat: 13g
- Carbohydrates: 32g
- Fiber: 7g
- Sugar: 17g
- Sodium: 1050mg
Conclusion
Baked beans with ground beef is a delicious and easy dish that you can make anytime. It is a perfect meal for busy weeknights or a quick lunch. This recipe is budget-friendly and can be enjoyed by the whole family. We hope you enjoy making and eating this dish as much as we do!
