Introduction
If you’re on a ketogenic diet, you know how important it is to keep your carb intake low. But that doesn’t mean you have to sacrifice flavor! These keto hamburger meals are not only delicious, but they’re also low in carbs and high in protein. Plus, they’re easy to make and perfect for busy weeknights.
Ingredient
For the burgers: – 1 pound ground beef – 1 egg – 1/4 cup almond flour – 1 tablespoon Worcestershire sauce – 1 teaspoon garlic powder – 1/2 teaspoon smoked paprika – Salt and pepper to taste For the toppings: – 4 slices cheddar cheese – 4 slices cooked bacon – 1 avocado, sliced – 1/4 cup diced red onion – 2 tablespoons mayonnaise
Instructions
1. Preheat your grill or grill pan over medium-high heat. 2. In a large bowl, combine the ground beef, egg, almond flour, Worcestershire sauce, garlic powder, smoked paprika, salt, and pepper. 3. Mix until well combined, then form the mixture into four equal-sized patties. 4. Grill the patties for 4-5 minutes per side, or until they reach your desired level of doneness. 5. Top each patty with a slice of cheddar cheese during the last minute of cooking, allowing it to melt. 6. Assemble the burgers by placing each patty on a lettuce leaf or low-carb bun, then topping with bacon, avocado, red onion, and mayonnaise.
Nutrition
This recipe makes four servings, with each serving containing approximately: – 528 calories – 39g fat – 7g total carbs – 3g fiber – 4g net carbs – 36g protein
Other Keto Hamburger Meal Ideas
If you’re looking for more ways to enjoy burgers on a keto diet, here are some other ideas to try:
Burger Bowl
Instead of using a bun or lettuce leaf, serve your burger over a bed of greens and veggies for a filling and flavorful meal. Try topping with avocado, bacon, and a fried egg for extra protein and healthy fats.
Burger Salad
Similar to the burger bowl, but without the burger patty. Use the same toppings as you would on a burger, but chop them up and toss them with greens and a low-carb dressing for a refreshing and satisfying salad.
Burger Skewers
Mix things up by grilling burger patties on skewers with veggies like bell peppers, onions, and mushrooms. Serve with a side salad or roasted cauliflower for a complete meal.
Burger Stuffed Peppers
Cut bell peppers in half and stuff them with seasoned ground beef, then bake until tender. Top with cheese and broil until melted, then serve with a side of roasted broccoli or zucchini.
Conclusion
With these keto hamburger meals, you can enjoy the classic taste of a burger without the carbs. Try one of these recipes for a satisfying and delicious meal that won’t derail your diet.
