Introduction
If you’re looking for a delicious and healthy low-carb dinner idea, look no further than this hamburger casserole recipe. This easy-to-make dish is packed with protein and vegetables and is perfect for those following a low-carb or keto diet. It’s also a great way to get some veggies into your diet, as it’s loaded with bell peppers, onions, and zucchini.
Ingredients
For this recipe, you will need the following ingredients:
- 1 lb. ground beef
- 1 green bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 zucchini, chopped
- 1 can diced tomatoes
- 1 cup shredded cheddar cheese
- 1 tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
Instructions
1. Preheat your oven to 375°F. 2. Heat the olive oil in a large skillet over medium heat. Add the onion and bell pepper and sauté for 5 minutes, or until the vegetables are soft. 3. Add the garlic and ground beef to the skillet and cook until the beef is browned and cooked through. 4. Add the chopped zucchini and can of diced tomatoes to the skillet. Season with salt and pepper and stir to combine. 5. Transfer the mixture to a 9×13 inch baking dish and top with shredded cheddar cheese. 6. Bake the casserole for 25 minutes, or until the cheese is melted and bubbly. 7. Remove from the oven and let cool for a few minutes before serving.
Nutrition
This low carb hamburger casserole recipe yields 6 servings. Each serving contains approximately:
- Calories: 298
- Protein: 23g
- Fat: 20g
- Carbohydrates: 7g
- Fiber: 2g
- Sugar: 4g
Conclusion
This low carb hamburger casserole is a healthy and delicious dinner option that’s easy to make and packed with flavor. It’s a great way to get some veggies into your diet, and it’s perfect for those following a low-carb or keto diet. Give it a try and see how it can become a family favorite!
