Introduction
Are you looking for an easy and healthy meal? Look no further than this Beef and Rice Meal Prep recipe. This recipe is perfect for busy weeks when you don’t have time to cook every day. By preparing your meals in advance, you can save time and ensure that you are eating healthy meals all week long.
Ingredients
For this recipe, you will need the following ingredients:
- 1 pound lean ground beef
- 1 cup brown rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 can diced tomatoes, undrained
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
1. Preheat your oven to 375 degrees Fahrenheit. 2. Cook the brown rice according to the package instructions. 3. In a large skillet, cook the ground beef over medium heat until browned. 4. Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent. 5. Add the chopped red and green bell peppers to the skillet and cook for about 5 minutes or until they are tender. 6. Add the can of diced tomatoes (undrained) to the skillet. 7. Add the dried oregano, dried basil, paprika, salt, and pepper to the skillet and stir to combine. 8. Simmer the mixture for about 10 minutes or until the sauce has thickened slightly. 9. In a large baking dish, spread the cooked brown rice evenly across the bottom of the dish. 10. Pour the beef and vegetable mixture over the rice. 11. Cover the baking dish with foil and bake for 20-25 minutes or until heated through.
Nutrition
This recipe makes 4 servings. Each serving contains:
- Calories: 408
- Protein: 30g
- Carbohydrates: 43g
- Fat: 12g
- Fiber: 5g
- Sugar: 7g
- Sodium: 365mg
Conclusion
This Beef and Rice Meal Prep recipe is a great option for anyone looking for an easy and healthy meal. By preparing your meals in advance, you can save time and ensure that you are eating nutritious meals throughout the week. With its combination of lean ground beef, brown rice, and vegetables, this recipe is packed with protein, fiber, and vitamins. Give it a try and see for yourself how delicious and convenient meal prep can be!
